Together we can explore, be curious, confront, and grow, to cultivate self-understanding and awareness. Through the challenge of honest introspection and the practice of expressing oneself, let’s take active steps towards your health in your therapeutic journey.

My clinical outlook is rooted in the belief that people innately possess the power and ability to heal. Utilizing techniques based in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Brainspotting, attachment theory, and Person-Centered theory, my approach is trauma-informed, eclectic and strength-based. With over a decade of experience working in mental health, I am continuously inspired to hold every person capable. Therapy offers a ripe moment of action potential to target the heart of what’s needed to change. I invite you to gain insight through bold vulnerability, creativity, mindfulness, helpful confrontation, and accountability. With compassion and an innate tendency towards enthusiasm, I motivate people to take the challenging steps towards the wellness they seek and to access the internal resources they never lost.